| Vegetarian, Vegan &
Harvest Entrees |
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| VEGAN ENTREES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| African Tangine Of Vegetables |
4 oz |
68 kcal |
1.0 g |
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933 mg |
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| Black Bean Mignon with Leeks |
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| Broccoli Tofu Stir-Fry |
4 oz |
314 kcal |
27.0 g |
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278 mg |
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| Broiled Beefsteak Tomato |
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| Corn & Black Bean Cakes |
5 oz |
299 kcal |
13.0 g |
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146 mg |
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| Corn & Polenta Bake with
Mushrooms |
4 oz |
78 kcal |
1.0 g |
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636 mg |
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| Crispy Tofu & Vegetable
Stir Fry |
4 oz |
207 kcal |
13.0 g |
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673 mg |
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| Cuban Black Beans & Dirty
Rice |
5 oz |
216 kcal |
2.0 g |
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191 mg |
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| Curried Vegetable Turnover |
1 ea |
256 kcal |
4.0 g |
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491 mg |
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| Domates Yemistes Tomato |
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| Eggplant Marrakech |
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| Fiesta Sweet Potato |
5 oz |
407 kcal |
10.0 g |
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1254 mg |
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| Gallo Pinto Nicaraguan |
4 oz |
200 kcal |
1.0 g |
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0 mg |
41G |
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7 GM |
750 mg |
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| Garlic Hummus Pita with Baba
Ganouj |
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| Garlic Hummus Pita with
Roasted Vegetables |
1 ea |
192 kcal |
7.0 g |
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396 mg |
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| Grilled Portobello Mignon |
4 oz |
144 kcal |
4.0 g |
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120 mg |
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| Grilled Portobello Tomato
& Eggplant |
6 oz |
625 kcal |
27.0 g |
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5 mg |
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757 mg |
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| Guacamole Pepper & Black
Bean Wrap |
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| Indian Vegetable Bhaji |
4 oz |
432 kcal |
6.0 g |
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248 mg |
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| Indian Vegetable Biryani |
6 oz |
215 kcal |
6.0 g |
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8 mg |
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197 mg |
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| Madrasi Indian Potato |
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| Marinated Beefsteak Tomato |
3 1/2 oz |
169 kcal |
1.0 g |
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332 mg |
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| Mediterranean Vegetable &
Risotto Wrap |
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| Mushroom Stroganoff |
4 oz |
355 kcal |
2.0 g |
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121 mg |
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| Open Tortilla with Dirty Rice |
1 ea |
160 kcal |
6.0 g |
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293 mg |
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| Ratatouille with New Potatoes |
4 oz |
150 kcal |
5.0 g |
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35 mg |
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| Roasted Vegetable Tofu Wrap |
1 ea |
541 kcal |
24.0 g |
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25 mg |
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679 mg |
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| Sante Fe Potato |
5 oz |
397 kcal |
9.0 g |
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999 mg |
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| Southern Black-Eyed Pea &
Potato Stew |
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| Spicy Garbonzo
Beans Cauliflower Potato And Peas |
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| Spicy Three Lentil
Ratatouille |
6 oz |
73 kcal |
0.0 g |
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605 mg |
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| Squash Stuffed with Vegetable
Mousse |
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| Stuffed Cabbage with Basil |
1 ea |
90 kcal |
2.0 g |
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200 mg |
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| Sweet Potato Stuffed Squ |
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| Veg. Kabob Over Couscous |
5 oz |
187 kcal |
8.0 g |
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296 mg |
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| Vegetable Bulgar Stuffed
Pepper |
5 oz |
174 kcal |
8.0 g |
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10 mg |
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| Vegetable Dal |
4 oz |
221 kcal |
7.0 g |
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168 mg |
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| Vegetable Jambalaya |
4 oz |
289 kcal |
4.0 g |
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536 mg |
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| VEGETARIAN ENTREES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| Artichoke & Spinach
Casserole |
4 oz |
340 kcal |
20.0 g |
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6 mg |
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676 mg |
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| Baked Three Cheese Penne |
5 oz |
781 kcal |
25.0 g |
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310 mg |
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| Baked Ziti with Sundried
Tomato |
5 oz |
171 kcal |
7.0 g |
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432 mg |
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| Black Bean & Goat Cheese
Burrito |
1 pc |
375 kcal |
16.0 g |
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1 mg |
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1326 mg |
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| Broccoli & Jarlsburg
Quiche |
1/6 pie |
299 kcal |
16.0 g |
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23 mg |
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468 mg |
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| Broccoli & Provolone
Quiche |
1/6 pie |
316 kcal |
20.0 g |
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157 mg |
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434 mg |
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| Cheese
Ravioli |
5 oz |
55 kcal |
2.0 g |
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302 mg |
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| Creole Rice Wrap |
1 ea |
167 kcal |
1.0 g |
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56 mg |
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| Crushed Black Pepper Pasta |
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| Fresh Vegetable Frittata |
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| Grilled Eggplant with
Mozzarella |
1/2 each |
275 kcal |
5.0 g |
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16 mg |
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160 mg |
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| Grilled Vegetable & Jack
Cheese Quesadilla |
1 pc |
483 kcal |
30.0 g |
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50 mg |
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308 mg |
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| Grilled Vegetable Lasagna |
5 oz |
234 kcal |
4.0 g |
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1500 mg |
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| Havarti & Olive
Quesadilla |
1 pc |
560 kcal |
32.0 g |
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422 mg |
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| Macaroni & Cheese
Casserole |
4 oz |
186 kcal |
9.0 g |
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319 mg |
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| Mozzarella Sticks |
3 pc |
270 kcal |
18.0 g |
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840 mg |
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| Mushroom & Sundried
Tomato Polenta |
4 oz |
78 kcal |
1.0 g |
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636 mg |
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| Mushroom
Paprika |
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| Open Face California Melt |
1 pc |
539 kcal |
40.0 g |
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42 mg |
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611 mg |
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| Penne Pasta Premavera |
6 oz |
413 kcal |
12.0 g |
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6 mg |
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357 mg |
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| Penne with Sundried Tomatoe
Pesto |
6 oz |
447 kcal |
11.0 g |
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5 mg |
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409 mg |
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| Polenta with Sundried Tomato |
4 oz |
78 kcal |
1.0 g |
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636 mg |
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| Rice Wild Mushroom &
Mozzarella Wrap |
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| Ricotta & Vegetable
Enchilada |
1 ea |
106 kcal |
4.0 g |
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108 mg |
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| Ricotta Manicotti with Sauce |
2 pc |
441 kcal |
24.0 g |
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57 mg |
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901 mg |
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| Spanakopita |
4 oz |
332 kcal |
27.0 g |
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690 mg |
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| Spinach Lasagna |
5 oz |
216 kcal |
5.0 g |
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533 mg |
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| Spinach Tortellini Alfredo |
4 oz |
192 kcal |
10.0 g |
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20 mg |
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337 mg |
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| Spiro Pasta with Artichoke |
5 oz |
447 kcal |
11.0 g |
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409 mg |
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| Stuffed Shells with Marinara
Sauce |
3 pc |
401 kcal |
16.0 g |
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377 mg |
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| Three Mushroom Quiche |
1/6 pie |
379 kcal |
24.0 g |
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17 mg |
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458 mg |
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| Tomato Pesto Tortellini |
3 oz |
217 kcal |
7.0 g |
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10 mg |
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148 mg |
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| Tri-Colored Cheese
Raviolettes |
5 oz |
601 kcal |
32.0 g |
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983 mg |
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| Vegetable & Cheese
Enchiladas |
1 pc |
269 kcal |
14.0 g |
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278 mg |
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| Vegetable Egg Foo Young |
2 pc |
158 kcal |
8.0 g |
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766 mg |
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| Vegetable Pot Pie |
6 oz |
333 kcal |
16.0 g |
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851 mg |
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| Vietnamese Wrap |
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| Wild Mushroom & Asiago
Risotto |
5 oz |
491 kcal |
18.0 g |
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465 mg |
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| Wild Mushroom &
Gorgonzola Polenta |
4 oz |
556 kcal |
39.0 g |
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1062 mg |
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| Wild Mushroom Ravioli |
9 pc |
270 kcal |
6.0 g |
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40 mg |
42.0 g |
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13.0 g |
340 mg |
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