| The DINER |
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| MEATS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
| BBQ Smokey
Chicken |
1/4 each |
726 |
30.84 |
6.35 |
29.8 |
81 |
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2202 |
| Rotisserie
Chicken |
1/4 each |
634 |
35 |
10 |
227 |
3.11 |
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1479 |
| Cornmeal Fried
Chicken |
1/4 each |
367 |
5.85 |
1.92 |
65.44 |
98.99 |
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419 |
| BBQ Chipotle
Chicken |
1/4 each |
268 |
11 |
3 |
118.11 |
0.81 |
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178 |
| Oatmeal Fried
Chicken |
4 ozw |
186 |
4 |
1 |
86 |
45.8 |
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381 |
| Pot Roast |
3 oz |
183 |
7 |
2 |
50 |
7.52 |
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135 |
| BBQ Pork |
1 each |
745 |
26 |
10 |
55 |
92.2 |
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1970 |
| Chicken Fried
Steak |
4 ozw |
406 |
31 |
1 |
3 |
17.67 |
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47 |
| Turkey Meatloaf |
4 ozw |
164 |
8 |
2 |
69 |
4.56 |
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388 |
| Beef Stew |
12 ozw |
915 |
59 |
25 |
128 |
70.37 |
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2535 |
| Catfish Cajun |
1 each |
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| Tarragon Apple
Glazed Pork Loin |
3 ozw |
223 |
11.13 |
4.23 |
50.45 |
11.49 |
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220.37 |
| Roast Beef |
3 ozw |
288 |
15 |
5 |
94 |
trace |
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863 |
| Baked Virginia
Ham |
3 ozw |
106 |
3 |
0 |
2 |
2.81 |
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1413 |
| Apple Smoked
Roast Turkey |
1 oz |
305 |
11.07 |
3.33 |
124.21 |
0.16 |
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2829 |
| Roast Turkey |
1 oz |
27 |
0.05 |
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11 |
1 |
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4.6 |
309 |
| Ribs |
8 oz. |
451 |
23 |
11 |
97.98 |
19.41 |
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183 |
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| SIDES
& GRAVYS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
| Mashed Potatoes |
2 3/4 |
166 |
7 |
5 |
24 |
21.12 |
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242 |
| Mac & Cheese |
8 oz |
407 |
20 |
12 |
61 |
38.95 |
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1205 |
| Mac & Cheese
(White) |
4 oz |
203 |
10 |
7 |
17 |
19.47 |
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654 |
| Rosemary Roasted
Potatoes |
3 oz |
103 |
4 |
1 |
trace |
24.89 |
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3 |
| Cajun Red Beans |
6 oz |
335 |
7 |
2 |
20 |
36.32 |
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1097 |
| Mashed Sweet
Potatoes w/ Cinnamon & Ginger |
4 oz |
169 |
4 |
1 |
2 |
29.13 |
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252 |
| Old Bay Roasted
Potatoes |
5 oz |
486 |
19 |
3 |
trace |
74.02 |
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332 |
| Apple Stuffing
w/ Sage |
4 oz |
209 |
9.5 |
5 |
20.69 |
28.16 |
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520 |
| Red Beans |
5 oz |
221 |
3.7 |
1.2 |
8.08 |
36.32 |
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|
342 |
| Au Gratin Potatoes |
4 oz |
216 |
11 |
6 |
27 |
21.85 |
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|
311 |
| Tarragon Stuffing |
3 oz |
157 |
7.7 |
1.6 |
5.37 |
18.9 |
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638 |
| Jalapeno Cheddar
Corn Muffin |
1 |
249.3 |
10 |
4 |
50 |
32 |
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576 |
| Buttermilk
Bisquit |
1 |
219 |
8 |
2 |
2 |
10 |
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633 |
| Gravy - Beef |
2 oz |
19 |
0 |
0 |
1 |
3.3 |
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276 |
| Gravy - Turkey |
2 oz |
18 |
0 |
0 |
0 |
3 |
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263 |
| Gravy - Chicken |
2 oz |
17 |
0 |
0 |
0 |
3 |
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268 |
| Gravy - Pork |
2 oz |
16 |
0 |
0 |
0 |
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278 |
| Veggie Medley |
3 1/2 oz |
188 |
8 |
0 |
trace |
5.54 |
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311 |
| Roasted Broccoli
w/ shallots |
5 oz |
69 |
2 |
0 |
trace |
1.5 |
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493 |
| Spinach Aida |
3 oz |
30 |
1 |
0 |
trace |
4.7 |
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151 |
| Fennel &
Red Pepper Saute |
5 oz |
154 |
11 |
2 |
5 |
15.3 |
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1070 |
| Peas &
Sugar Snap Saute |
2 1/2 oz |
47 |
1 |
0 |
trace |
7 |
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58 |
| Grilled Corn
w/ Ancho Butter |
1 each |
152 |
1 |
0 |
1 |
36 |
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7 |
| Seasoned Spinach |
3 1/2 oz |
49 |
3 |
0 |
trace |
4 |
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62 |
| Supreme Green
Beans |
5 oz |
146 |
10 |
6 |
27 |
13.5 |
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|
106 |
| Succhini &
Yellow Squash |
3 oz |
27 |
1 |
0 |
trace |
5.63 |
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|
62 |
| Chesapeke Corn
& Tomatoes |
5 oz |
233 |
12 |
7 |
31 |
32 |
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345 |
| Honey Mint
Carrots |
3 oz |
79 |
2 |
0 |
trace |
5 |
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84 |
| Montreal Grilled
Veggies |
5 oz |
111 |
8 |
1.2 |
trace |
10 |
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68.56 |
| Southwest Cauliflower |
5 oz |
153 |
14 |
8 |
35 |
3.42 |
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380 |
| Succatash |
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