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| Salad Bar & Fresh Fruits |
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| Items |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Alfalfa Sprouts |
1 Cup |
40 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
1.0 g |
2 mg |
|
| Almonds |
1 oz |
167 kcal |
15.0 g |
|
0 mg |
7.0 g |
|
5.0 g |
3 mg |
|
| Apples |
1 ea. |
80 kcal |
1.0 g |
|
0 mg |
18.0 g |
|
0.0 g |
0 mg |
|
| Apricots - Dried |
1/3 c |
80 kcal |
0.0 g |
|
0 mg |
25.0 g |
|
2.0 g |
0 mg |
|
| Artichoke Hearts |
2 pc |
35 kcal |
0.0 g |
|
0 mg |
6.0 g |
|
2.0 g |
240 mg |
|
| Artichoke Whole |
1 ea. |
23 kcal |
0.0 g |
|
0 mg |
5.0 g |
|
2.0 g |
65 mg |
|
| Asparagus |
5 Spears |
18 kcal |
0.0 g |
|
0 mg |
2.0 g |
|
2.0 g |
0 mg |
|
| Avocado |
1 Cup |
370 kcal |
35.0 g |
|
0 mg |
17.0 g |
|
5.0 g |
24 mg |
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| Bamboo Shoots |
1 Cup |
25 kcal |
1.0 g |
|
0 mg |
4.0 g |
|
2.0 g |
9 mg |
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| Banana |
1 ea. |
120 kcal |
1.0 g |
|
0 mg |
28.0 g |
|
1.0 g |
0 mg |
|
| Bean Sprouts |
2/3 Cup |
8 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
1.0 g |
20 mg |
|
| Beets |
1/2 Cup |
75 kcal |
0.0 g |
|
0 mg |
19.0 g |
|
1.0 g |
301 mg |
|
| Bell Peppers |
1 oz |
6 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
0.0 g |
26 mg |
|
| Black Beans |
1/2 Cup |
50 kcal |
0.0 g |
|
0 mg |
18.0 g |
|
6.0 g |
400 mg |
|
| Bleu Cheese |
1 oz |
100 kcal |
8.0 g |
|
21 mg |
1.0 g |
|
6.0 g |
396 mg |
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| Bok Choy |
1/2 Cup |
5 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
1.0 g |
23 mg |
|
| Broccoli |
1 Cup |
19 kcal |
1.0 g |
|
0 mg |
3.0 g |
|
1.0 g |
6 mg |
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| Brussel Sprouts |
1/2 Cup |
19 kcal |
0.0 g |
|
0 mg |
4.0 g |
|
1.0 g |
11 mg |
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| Cabbage |
1 Cup |
13 kcal |
0.0 g |
|
0 mg |
2.0 g |
|
1.0 g |
12 mg |
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| Cantaloupe |
1/4 whole |
50 kcal |
0.0 g |
|
0 mg |
11.0 g |
|
1.0 g |
35 mg |
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| Carrots |
1/2 Cup |
35 kcal |
0.0 g |
|
0 mg |
8.0 g |
|
1.0 g |
43 mg |
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| Cauliflower |
2 oz |
14 kcal |
0.0 g |
|
0 mg |
3.0 g |
|
1.0 g |
17 mg |
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| Celery |
2 stalks |
20 kcal |
0.0 g |
|
0 mg |
2.0 g |
|
1.0 g |
140 mg |
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| Cheddar Cheese |
1 oz |
114 kcal |
9.0 g |
|
30 mg |
.0 g |
|
7.0 g |
176 mg |
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| Chick Peas |
1 Cup |
285 kcal |
0.0 g |
|
0 mg |
12.0 g |
|
54.0 g |
718 mg |
|
| Chocolate Pudding |
4 oz |
150 kcal |
5.0 g |
|
4 mg |
26.0 g |
|
3.0 g |
146 mg |
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| Colby Cheese |
1 oz |
112 kcal |
9.0 g |
|
27 mg |
7.0 g |
|
7.0 g |
171 mg |
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| Corn |
1/2 Cup |
90 kcal |
0.0 g |
|
0 mg |
2.0 g |
|
18.0 g |
360 mg |
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| Cottage Cheese 2% |
1 Cup |
203 kcal |
4.0 g |
|
19 mg |
8.0 g |
|
31.0 g |
918 mg |
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| Croutons |
1 Cup |
186 kcal |
7.0 g |
|
3 mg |
25.0 g |
|
4.3 g |
495 mg |
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| Cucumber |
1/2 Cup |
7 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
0.0 g |
1 mg |
|
| Feta Cheese |
1 oz |
75 kcal |
6.0 g |
|
25 mg |
1.0 g |
|
4.0 g |
316 mg |
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| Grapefruit |
1/2 whole |
50 kcal |
0.0 g |
|
0 mg |
14.0 g |
|
0.0 g |
0 mg |
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| Grapes |
1.5 Cup |
85 kcal |
0.0 g |
|
0 mg |
24.0 g |
|
1.0 g |
3 mg |
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| Ham |
1 slice |
22 kcal |
1.0 g |
|
10 mg |
1.0 g |
|
4.0 g |
255 mg |
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| Hummus |
1 Cup |
420 kcal |
21.0 g |
|
0 mg |
50.0 g |
|
12.0 g |
599 mg |
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| Kidney Beans |
1/2 Cup |
110 kcal |
0.0 g |
|
0 mg |
18.0 g |
|
6.0 g |
400 mg |
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| Lettuce - Iceberg |
1 leaf |
3 kcal |
0.0 g |
|
0 mg |
.0 g |
|
0.0 g |
2 mg |
|
| Lettuce - Leaf |
1.5 Cup |
12 kcal |
0.0 g |
|
0 mg |
1.0 g |
|
1.0 g |
40 mg |
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| Lettuce - Romaine |
1.5 Cup |
18 kcal |
0.0 g |
|
0 mg |
2.0 g |
|
1.0 g |
40 mg |
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| Mandarin Orange |
1/2 Cup |
70 kcal |
0.0 g |
|
0 mg |
19.0 g |
|
0.0 g |
10 mg |
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| Mozzarella Cheese |
1 oz |
80 kcal |
6.0 g |
|
22 mg |
1.0 g |
|
6.0 g |
106 mg |
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| Mushrooms |
1 Cup |
18 kcal |
0.0 g |
|
0 mg |
2.9 g |
|
2.0 g |
3 mg |
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| Olives Black |
6 ea. |
8 kcal |
6.0 g |
|
0 mg |
3.0 g |
|
0.0 g |
330 mg |
|
| Olives Green |
4 ea. |
15 kcal |
2.0 g |
|
0 mg |
.0 g |
|
0.0 g |
312 mg |
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| Onion |
1 TBS |
2 kcal |
0.0 g |
|
0 mg |
.0 g |
|
0.0 g |
0 mg |
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| Orange |
1 ea. |
50 kcal |
0.0 g |
|
0 mg |
13.0 g |
|
1.0 g |
0 mg |
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| Parmesan Cheese |
1 oz |
129 kcal |
9.0 g |
|
22 mg |
1.0 g |
|
12.0 g |
528 mg |
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| Peach - Can |
1/2 Cup |
44 kcal |
0.0 g |
|
0 mg |
12.0 g |
|
0.0 g |
4 mg |
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| Peach - Whole |
1 ea. |
70 kcal |
0.0 g |
|
0 mg |
19.0 g |
|
1.0 g |
1 mg |
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| Pear - Can |
1/2 Cup |
45 kcal |
0.0 g |
|
0 mg |
12.0 g |
|
0.0 g |
4 mg |
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| Pear - Whole |
1 ea. |
100 kcal |
0.0 g |
|
0 mg |
25.0 g |
|
1.0 g |
1 mg |
|
| Peas |
1/2 Cup |
60 kcal |
0.0 g |
|
0 mg |
11.0 g |
|
3.0 g |
360 mg |
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| Pineapple - Can |
1 Cup |
150 kcal |
0.0 g |
|
0 mg |
19.0 g |
|
1.0 g |
4 mg |
|
| Pineapple - Fresh/Whole |
2 slices |
40 kcal |
0.0 g |
|
0 mg |
21.0 g |
|
1.0 g |
10 mg |
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| Pinto Beans |
1/2 Cup |
110 kcal |
0.0 g |
|
0 mg |
18.0 g |
|
7.0 g |
250 mg |
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| Plum |
1 each |
70 kcal |
0.0 g |
|
0 mg |
17.0 g |
|
1.0 g |
0 mg |
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| Salsa |
2 TBS |
9 kcal |
0.0 g |
|
0 mg |
1.4 g |
|
0.5 g |
133 mg |
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| Squash |
1/2 Cup |
25 kcal |
0.0 g |
|
0 mg |
5.0 g |
|
0.0 g |
160 mg |
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| Strawberries |
1 pint |
47 kcal |
0.0 g |
|
0 mg |
22.0 g |
|
2.0 g |
4 mg |
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| Swiss Cheese |
1 oz |
107 kcal |
8.0 g |
|
26 mg |
1.0 g |
|
8.0 g |
74 mg |
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| Tangerine |
1 each |
37 kcal |
0.0 g |
|
0 mg |
19.0 g |
|
1.0 g |
0 mg |
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| Tapioca Pudding |
4 oz |
135 kcal |
4.0 g |
|
1 mg |
22.0 g |
|
2.0 g |
180 mg |
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| Tofu |
3 oz |
60 kcal |
3.0 g |
|
0 mg |
2.0 g |
|
6.0 g |
10 mg |
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| Tomato |
1 each |
30 kcal |
0.0 g |
|
0 mg |
6.0 g |
|
1.0 g |
16 mg |
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| Tuna |
2 oz |
60 kcal |
1.0 g |
|
30 mg |
.0 g |
|
12.0 g |
250 mg |
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| Turkey |
1 slice |
12 kcal |
1.0 g |
|
4 mg |
1.0 g |
|
2.0 g |
143 mg |
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| Vanilla Pudding |
4 oz |
147 kcal |
4.0 g |
|
8 mg |
25.0 g |
|
3.0 g |
153 mg |
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| Waterchestnuts |
1/4 Cup |
18 kcal |
0.0 g |
|
0 mg |
4.0 g |
|
0.0 g |
3 mg |
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| Yogurt |
1 Cup |
151 kcal |
8.0 g |
|
31 mg |
11.0 g |
|
9.0 g |
114 mg |
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| Zucchini |
1/2 Cup |
19 kcal |
0.0 g |
|
0 mg |
4.0 g |
|
1.0 g |
2 mg |
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