| Harvest |
|
|
|
|
|
| SPECIALS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Zimbabwe African Potato |
1 |
505 |
5 |
1 |
trace |
|
544 |
|
| Wild Rice, Walnut, Apricot
Wrap |
|
|
| Broccoli Cheddar Omlete Stack
w/ Salsa |
|
|
| Spinach Tortellini Alfredo |
4oz |
192 |
10 |
|
20 |
|
337 |
|
| Wild Mushroom & Asiago
Risotto |
5oz |
491 |
18 |
|
465 |
|
| Malay Fried Noodles w/ tofu |
|
|
| West African Groundnut Stew |
|
|
|
|
| ENTREES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Roasted Veggie Lasagna |
5oz |
234 |
4 |
|
1500 |
|
| Corn & Blackbean Cakes |
5oz |
299 |
13 |
|
146 |
|
| Portabella Mignon |
|
|
| Artichoke Spinach Casserole |
|
|
| Spicy Veggie Ratatouille |
|
|
| Quatro Formaggio Penne |
|
|
| Roasted Peppers Stuffed w/
Bulgher Pilaf |
|
|
| Vegetable Gratin Provencal |
|
|
| Broccoli Provolone Quiche |
1/6 cut |
316 |
20 |
|
157 |
|
434 |
|
| Veggie & Cheese
Quesadillas |
|
|
| Spanakopita Greek Spinach Pie |
|
|
| Three Pepper Tarragon/Tofu |
|
|
| Asparagus/Red
pepper/Carmelized Onion Quiche |
|
|
| Manicotti w/ Tomato Basil
Cream Sauce |
|
|
| Wild Mushroom Ravioli w/
Sundried Tomato Pesto |
9pc |
270 |
6 |
|
40 |
42 |
|
13 |
346 |
|
| Wild Mushrom Quiche w/ Brie |
|
|
| Saffron
Couscous/Mushrooms/Feta/Black Olives |
|
|
| Baked Ziti Priimavera |
|
|
| Vegetable Kabob marinated in
Mint/Honey/Garlic |
|
|
| Sweet & Sour Tofu |
|
|
|
|
| SIDES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Fresh Basil Mozzarella French
Bread |
|
|
| Italian Bread w/ Roasted
Garlic |
|
|
| Sundried Tomato Feta/Black
Olive French Bread |
|
|
| Fresh Tomato Salsa/Reggiano
Italian Bread |
|
|
| Grilled Rosemary Polenta |
|
|
| Jasmine Jewel Rice |
|
|
| Basmati Rice w/ Walnuts &
Parsley |
|
|
| Santa Fe Potatoes |
|
|
| Chipotle Cheddar Wedges |
|
|
| Caribbean Sweet Potatoes |
|
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