| ENTREES |
|
|
|
|
|
| ITEMS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Ancho Chili Pork Roast |
6 oz |
287 kcal |
14.0 g |
|
61 mg |
|
|
2134 mg |
|
| Bajan Baked Chicken |
|
|
|
|
|
|
|
|
| Baked Chicken Vesuvio |
1 pc |
664 kcal |
44.0 g |
|
120 mg |
|
|
432 mg |
|
| Baked Tilapia Florentine |
4 oz |
197 kcal |
5.0 g |
|
|
|
|
238 mg |
|
| Baked Ziti with Meat Sauce |
5 oz |
465 kcal |
25.0 g |
|
26 mg |
|
|
1018 mg |
|
| Beef Lasagna |
5 oz |
371 kcal |
17.0 g |
|
|
|
|
56 mg |
|
| Beef Stew |
8 oz |
110 kcal |
1.0 g |
|
2 mg |
|
|
33 mg |
|
| Beef Stroganoff |
6 oz |
380 kcal |
16.0 g |
|
81 mg |
|
|
881 mg |
|
| Blackened Chicken Breast |
4 oz |
188 kcal |
6.0 g |
|
|
|
|
102 mg |
|
| Blackened Fish |
5 oz |
342 kcal |
20.0 g |
|
|
|
|
1291 mg |
|
| Breaded Pork Chops |
5 oz |
266 kcal |
10.0 g |
|
|
|
|
334 mg |
|
| Brie Mushroom & Tomato
Quesadilla |
|
|
|
|
|
|
|
|
| Buffalo Wings |
3 oz |
308 kcal |
24.0 g |
|
|
|
|
820 mg |
|
| Cajun Seafood Fetuccini |
4 oz |
180 kcal |
7.0 g |
|
|
|
|
110 mg |
|
| Calzone |
1 pc |
313 kcal |
26.0 g |
|
54 mg |
|
|
818 mg |
|
| Caribbean Pork Loin |
3 oz |
168 kcal |
9.0 g |
|
63 mg |
|
|
48 mg |
|
| Carolina Bbq Pork Sandwich |
1 ea |
411 kcal |
15.0 g |
|
|
|
|
1066 mg |
|
| Chicken & Broccoli
Fettucini Alfredo |
|
|
|
|
|
|
|
|
| Chicken Á La King |
6 oz |
303 kcal |
19.0 g |
|
59 mg |
|
|
326 mg |
|
| Chicken Cordon Bleu |
1 pc |
290 kcal |
15.0 g |
|
75 mg |
|
|
800 mg |
|
| Chicken Fajita |
1 pc |
333 kcal |
10.0 g |
|
25 mg |
|
|
298 mg |
|
| Chicken Finger Platter |
4 pc |
200 kcal |
10.0 g |
|
|
|
|
212 mg |
|
| Chicken Fried Steak |
1 pc |
332 kcal |
26.0 g |
|
|
|
|
|
|
| Chicken Kiev |
1 pc |
370 kcal |
11.0 g |
|
95 mg |
|
21.0 g |
670 mg |
|
| Chicken Parmesan |
1 pc |
593 kcal |
30.0 g |
|
118 mg |
|
|
1437 mg |
|
| Chicken Picatta |
4 oz |
254 kcal |
11.0 g |
|
|
|
|
160 mg |
|
| Chicken Pot Pie |
6 oz |
297 kcal |
18.0 g |
|
|
|
|
473 mg |
|
| Chicken Sausage Vegetable
Lasagna |
5 oz |
407 kcal |
16.0 g |
|
78 mg |
|
|
710 mg |
|
| Chicken Teriyaki |
3 oz |
171 kcal |
3.0 g |
|
67 mg |
|
|
385 mg |
|
| Chix Caesar Salad Wrap |
1 pc |
544 kcal |
22.0 g |
|
50 mg |
|
|
1153 mg |
|
| Ciopinno |
4 oz |
424 kcal |
14.0 g |
|
|
|
|
1318 mg |
|
| Cobb Salad Wrap |
1 ea |
450 kcal |
25.0 g |
|
|
|
|
612 mg |
|
| Crab Cakes |
2 pc |
190 kcal |
5.0 g |
|
|
|
|
1040 mg |
|
| Cuban Sandwich |
1 ea |
703 kcal |
40.0 g |
|
95 mg |
|
|
2491 mg |
|
| Farfalle with Chicken Sausage |
5 oz |
50 kcal |
2.0 g |
|
3 mg |
|
|
326 mg |
|
| Fish & Chips |
5 oz |
416 kcal |
17.0 g |
|
|
|
|
631 mg |
|
| Fried Chicken |
5 oz |
441 kcal |
20.0 g |
|
|
|
|
439 mg |
|
| Fried Chicken |
1 pc |
441 kcal |
20.0 g |
|
136 mg |
|
|
439 mg |
|
| Garlic Lime Chicken |
4 oz |
220 kcal |
7.0 g |
|
69 mg |
|
|
410 mg |
|
| Greek Style Chicken |
4 oz |
258 kcal |
7.0 g |
|
|
|
|
211 mg |
|
| Grilled Chicken Gyro |
5 oz |
396 kcal |
30.0 g |
|
|
|
|
260 mg |
|
| Grilled Chicken with
Chimichuri |
|
|
|
3 mg |
|
|
|
|
| Hot & Spicy Mongolian
Beef |
4 oz |
672 kcal |
18.0 g |
|
|
|
|
1605 mg |
|
| Island Steak Fajitas |
4 oz |
614 kcal |
27.0 g |
|
|
|
|
504 mg |
|
| Italian Beef Sandwich |
4 oz |
303 kcal |
10.0 g |
|
|
|
|
683 mg |
|
| Jerk Chicken with Papaya
Salsa |
4 oz |
236 kcal |
10.0 g |
|
93 mg |
|
|
198 mg |
|
| London Broil |
3 oz |
225 kcal |
13.0 g |
|
59 mg |
|
|
93 mg |
|
| Mahi-Mahi with Black Bean
Salsa |
4 oz |
124 kcal |
3.0 g |
|
|
|
|
263 mg |
|
| Meatloaf with Marinara Sauce |
4 oz |
306 kcal |
19.0 g |
|
|
|
|
223 mg |
|
| Moroccan Lemon Chicken |
1 pc |
396 kcal |
21.0 g |
|
106 mg |
|
|
442 mg |
|
| N.Y. Strip Steak |
5 oz |
301 kcal |
13.0 g |
|
|
|
|
100 mg |
|
| Oven Baked Scrod |
4 oz |
255 kcal |
9.0 g |
|
59 mg |
|
|
403 mg |
|
| Oven Roasted Cod with Salsa |
5 oz |
265 kcal |
8.0 g |
|
|
|
|
82 mg |
|
| Oven Seared Snapper |
3 oz |
114 kcal |
14.0 g |
|
33 mg |
|
|
96 mg |
|
| Pepper Steak with Harvest
Rice |
5 oz |
383 kcal |
8.0 g |
|
|
|
|
525 mg |
|
| Popcorn Chicken Wrap |
|
|
|
|
|
|
|
|
| Popcorn Shrimp Wrap |
|
|
|
|
|
|
|
|
| Pot Roast |
3 oz |
168 kcal |
8.0 g |
|
38 mg |
13.0 g |
|
24.0 g |
310 mg |
|
| Reuben Sandwich |
1 ea |
660 kcal |
39.0 g |
|
|
|
|
1338 mg |
|
| Roast Beef & Cheddar Wrap |
1 ea |
548 kcal |
24.0 g |
|
|
|
|
902 mg |
|
| Roast Beef with Mushroom
Sauce |
4 oz |
182 kcal |
6.0 g |
|
|
|
|
58 mg |
|
| Roast Turkey |
4 oz |
101 kcal |
2.0 g |
|
|
|
|
900 mg |
|
| Roasted Sesame Salmon |
6 oz |
418 kcal |
38.0 g |
|
155 mg |
|
|
93 mg |
|
| Seafood & Chicken Paella |
5 oz |
227 kcal |
3.0 g |
|
|
|
|
847 mg |
|
| Sloppy Joe |
1 ea |
443 kcal |
22.0 g |
|
|
|
|
774 mg |
|
| Smoked Turkey Sub |
1 ea |
512 kcal |
26.0 g |
|
|
|
|
1598 mg |
|
| Southern Fried Catfish |
5 oz |
416 kcal |
17.0 g |
|
92 mg |
|
|
631 mg |
|
| Speghetti & Meatballs |
4 oz |
670 kcal |
23.0 g |
|
126 mg |
|
|
1109 mg |
|
| St. Louis Ribs |
8 oz |
207 kcal |
8.0 g |
|
45 mg |
|
|
132 mg |
|
| Sweet & Sour Chicken |
4 oz |
292 kcal |
6.0 g |
|
|
|
|
344 mg |
|
| Szechwan Chicken |
4 oz |
284 kcal |
17.0 g |
|
45 mg |
|
|
525 mg |
|
| Taco Salad |
1 ea |
287 kcal |
19.0 g |
|
|
|
|
634 mg |
|
| Taylor St. Meatball Sand |
1 pc |
497 kcal |
26.0 g |
|
84 mg |
|
|
982 mg |
|
| Thai Peanut Wrap |
1 ea |
503 kcal |
19.0 g |
|
|
|
|
927 mg |
|
| Tomato Basil Sausage Penne |
5 oz |
402 kcal |
15.0 g |
|
33 mg |
|
|
413 mg |
|
| Tortilla Crusted Chicken |
4 oz |
411 kcal |
13.0 g |
|
53 mg |
|
|
397 mg |
|
| Trout Almondine |
5 oz |
313 kcal |
20.0 g |
|
|
|
|
179 mg |
|
| Tuna Noodle Casserole |
6 oz |
357 kcal |
11.0 g |
|
|
|
|
551 mg |
|
| Turkey Cutlet |
5 oz |
416 kcal |
17.0 g |
|
|
|
|
631 mg |
|
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