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Nutritional Information

DELI & GRILLE                    
CHEESES Serving Size CALORIES TOT. FAT (G) SAT. FAT (G) CHLST(MG) CARBS (G) SUGAR FIBER PROTEIN (G) SDM (MG)
Cheese - American Slice 1 oz 93 kcal 7.0 g 18 mg 2.1 g 5.6 g 453 mg
Cheese - Cheddar 1 oz 114 kcal 9.4 g 6.0 g 30 mg .4 g 7.1 g 176 mg
Cheese - Hot Pepper 1 oz 100 kcal 8.0 g 25 mg .2 g 7.0 g 180 mg
Cheese - Monterey Jack 1 oz 106 9 5 25 0.2 7 152
Cheese - Mozzarella 1 oz 72 5 3 16 132
Cheese - Munster 1 oz 104 kcal 8.5 g 27 mg .3 g 6.6 g 178 mg
Cheese - Provolone 1 oz 100 kcal 7.5 g 20 mg .6 g 7.3 g 248 mg
Cheese - Swiss 1 oz 107 kcal 7.8 g 26 mg 1.0 g 8.1 g 74 mg
Gouda 1 oz 101.1 7.8 5 32 0.6 7 232
Pesto Cream Cheese 1 oz 145 6 1 29 163
Cream Cheese 1 oz 98 9.6 5.2 28.2 0.7 2.3 86
Feta 1 oz 75 6 4 25 1.2 4 316
MEATS & SALADS Serving Size CALORIES TOT. FAT (G) SAT. FAT (G) CHLST(MG) CARBS SUGAR FIBER PROTEIN SDM (MG)
Baked Ham Buffet 3 oz. 282 8 3 45 942
Beef - Roast 1 oz 32 0.9 10 0 5.4 375
Bologna - Beef 1 oz 89 8.1 16 0.2 3.5 278
Bratwurst 4 oz link 226 kcal 7.0 g 44 mg 2.1 g 10.0 g 778 mg
Corn Dog 3 oz 460 kcal 19.0 g 79 mg 56.0 g 17.0 g 972 mg
Frank - All Beef 4 oz link 142 kcal 12.8 g 27 mg .8 g 5.4 g 462 mg
Ham 1 oz 30 kcal 1.0 g 20 mg 1.0 g 5.0 g 380 mg
Hamburger Pattie 4 oz 159 kcal 0.1 g 55 mg .6 g 14.7 g 42 mg
Pastrami - Beef 1 oz 99 kcal 8.3 g 26 mg .9 g 4.9 g 348 mg
Pastrami - Turkey 1 oz 30 kcal 1.0 g 20 mg 1.0 g 5.0 g 380 mg
Salad - Chicken 1 oz 55 kcal 3.0 g 2 mg 2.0 g 4.0 g 128 mg
Salad - Egg 3 oz 177 kcal 16.3 g 220 mg 6.0 g 6.3 g 140 mg
Salad - Tuna 3 oz 159 kcal 7.9 g 11 mg 8.0 g 13.6 g 342 mg
Salami - Hard 1 oz 41 kcal 3.4 g 8 mg .2 g 2.3 g 226 mg
Sausage - Italian 4 oz link 268 kcal 21.3 g 65 mg 1.2 g 16.6 g 765 mg
Sausage - Polish 5 oz link 320 kcal 33.0 g 80 mg 1.8 g 16.0 g 994 mg
Sausage Link - Chicken 3 oz link 110 kcal 8.0 g 55 mg 3.0 g 6.0 g 650 mg
Turkey - Oven Roasted 1 oz 27 kcal 0.5 g 11 mg 1.0 g 4.6 g 309 mg
Turkey - Smoked 1 oz 30 kcal 1.0 g 12 mg .5 g 6.0 g 420 mg
Turkey PreSliced 1 oz. 44 2 1 15 193
Chicken Tenders 4 oz 135 3.3 1 60 25.3 60
Bacon 1 31 3 1 5 0.03 2 85
TOPPINGS/CONDIMENTS Serving Size CALORIES TOT. FAT (G) SAT. FAT (G) CHLST(MG) CARBS SUGAR FIBER PROTEIN SDM (MG)
Baklava 2.0 oz 337 kcal 20.0 g 10 mg 44.0 g 5.0 g
Blue Bonnet Margarine 0.5 oz 90 kcal 11.0 g 0 mg .0 g 0.0 g
Brown Mustard 1 Tsp. 14 kcal 1.0 g 0 mg 1.0 g 1.0 g
Brummer & Bronn Margarine 0.5 oz 50 kcal 5.0 g 0 mg .0 g 0.0 g
Cheese Sauce 1.2 oz 90 kcal 7.0 g 25 mg 3.0 g 4.0 g
Country Morning Margarine 0.5 oz 50 kcal 6.0 g 10 mg .0 g 0.0 g
Grey Poupon Dijon Mustard 1 Tsp. 6 kcal 0.0 g 0 mg .0 g 0.0 g
Hummus 2 oz 107 kcal .5g 1 trace  321 mg
Ketchup 1 Tsp. 16 kcal Trace 0 mg 3.0 g Trace
Land O Lakes Margarine 0.5 oz 80 kcal 8.0 g 0 mg .0 g 0.0 g
Mango Chutney 1 oz 32 kcal 0 0 trace  103 mg
Mayonnaise 1 TBS 99 kcal 11.0 g 8 mg Trace Trace
Pickle Relish 1.0 oz 40 kcal 1.0 g 0 mg 8.0 g 0.0 g
Promise Margarine 0.5 oz 80 kcal 8.0 g 0 mg .0 g 0.0 g
Relish 3 oz 92 kcal 3 1 3 290 mg
Salsa 1.0 oz 10 kcal 0.0 g 0 mg 2.0 g 0.0 g
Salsa Verde 1.0 oz 10 kcal 0.0 g 0 mg 2.0 g 0.0 g
Sandwich Spread 1 TBS 60 kcal 5.0 g 12 mg 3.0 g Trace
Vinegar & Oil
Yellow Mustard 1 Tsp. 5 kcal Trace 0 mg Trace Trace
Peanut Butter 1 pc 126 kcal 11 g 2.2 g trace 4.1 g 1.26 53 g 99 mg
Jelly 1 pc 45 kcal .01 g unknown trace 11.68 g unknwn 0.0 g 6.3 mg
SANDWICHES Serving Size CALORIES TOT. FAT (G) SAT. FAT (G) CHLST(MG) CARBS SUGAR FIBER PROTEIN SDM (MG)
Burger - Black Bean 3.3 oz 120 kcal 1.5 g 0 mg 19.0 g 9.0 g 560 mg
Burger - Chicken 3 oz 170 kcal 11.0 g 120 mg .0 g 17.0 g 35 mg
Burger - Veggie 3.4 oz 180 kcal 4.0 g 25 mg 24.0 g 10.0 g 450 mg
Deluxe Burger 1 Burger 547 27 8 96 1284
Fish Fillet 1 Filet 275 20 11 61 1162
Grilled Cheese 1 sandwich 486 24 8 28 1353
Grilled Cheese & Bacon 1 sandwich 497 25 8 37 1084
Grilled Cheese & Tomato 1 sandwich 484 24 8 28 1081
Grilled Ham and Cheese 1 sandwich 426 22 8 27 1575
Grilled Herb Chicken Breast 3 oz. 382 33 0 Trace 1617
Grilled Marinated Chicken Breast 3 oz. 389 35 0 Trace 1572
Turkey Breast on White 1 sandwich 382 10 3 72 413
Chicken Tenders Sandwich 1 sandwich 540 13.2 4 240 101.2 240
Turkey Burger 4 0z 179.6 11 79.8 unkwn unkwn unknown 83.8
Spicy Fried Chicken Sandwich
SIDES Serving Size CALORIES TOT. FAT (G) SAT. FAT (G) CHLST(MG) CARBS SUGAR FIBER PROTEIN SDM (MG)
Curly Fries 1 cup 300 kcal 15.0 g 0 mg 38.0 g 4.0 g 853 mg
Onion Rings 3 oz 190 kcal 12.0 g 0 mg 19.0 g 0.2 g 230 mg
Shoestring Fries 3 oz 150 kcal 5.0 g 0 mg 22.0 g 0.2 g 220 mg
Steak Fries 1 cup 246 kcal 13.0 g 0 mg 30.0 g 2.0 g 114 mg
Tater Tots 3 oz 160 kcal 8.0 g 0 mg 21.0 g 0.2 g 340 mg
Potato Chips 1 oz 110 kcal 2.0 g 0 mg 23.0 g 2.0 g 150 mg
Pretzels - Tiny Twist 2 oz 229 kcal 2.0 g 0 mg 48.0 g 0.0 g 1029 mg