| DELI
& GRILLE |
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| CHEESES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS (G) |
SUGAR |
FIBER |
PROTEIN (G) |
SDM (MG) |
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| Cheese - American Slice |
1 oz |
93 kcal |
7.0 g |
|
18 mg |
2.1 g |
|
5.6 g |
453 mg |
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| Cheese - Cheddar |
1 oz |
114 kcal |
9.4 g |
6.0 g |
30 mg |
.4 g |
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7.1 g |
176 mg |
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| Cheese - Hot Pepper |
1 oz |
100 kcal |
8.0 g |
|
25 mg |
.2 g |
|
7.0 g |
180 mg |
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| Cheese - Monterey Jack |
1 oz |
106 |
9 |
5 |
25 |
0.2 |
|
7 |
152 |
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| Cheese - Mozzarella |
1 oz |
72 |
5 |
3 |
16 |
|
132 |
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| Cheese - Munster |
1 oz |
104 kcal |
8.5 g |
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27 mg |
.3 g |
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6.6 g |
178 mg |
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| Cheese - Provolone |
1 oz |
100 kcal |
7.5 g |
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20 mg |
.6 g |
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7.3 g |
248 mg |
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| Cheese - Swiss |
1 oz |
107 kcal |
7.8 g |
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26 mg |
1.0 g |
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8.1 g |
74 mg |
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| Gouda |
1 oz |
101.1 |
7.8 |
5 |
32 |
0.6 |
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7 |
232 |
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| Pesto Cream Cheese |
1 oz |
145 |
6 |
1 |
29 |
|
163 |
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| Cream Cheese |
1 oz |
98 |
9.6 |
5.2 |
28.2 |
0.7 |
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2.3 |
86 |
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| Feta |
1 oz |
75 |
6 |
4 |
25 |
1.2 |
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4 |
316 |
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| MEATS
& SALADS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| Baked Ham Buffet |
3 oz. |
282 |
8 |
3 |
45 |
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942 |
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| Beef - Roast |
1 oz |
32 |
0.9 |
|
10 |
0 |
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5.4 |
375 |
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| Bologna - Beef |
1 oz |
89 |
8.1 |
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16 |
0.2 |
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3.5 |
278 |
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| Bratwurst |
4 oz link |
226 kcal |
7.0 g |
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44 mg |
2.1 g |
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10.0 g |
778 mg |
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| Corn Dog |
3 oz |
460 kcal |
19.0 g |
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79 mg |
56.0 g |
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17.0 g |
972 mg |
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| Frank - All Beef |
4 oz link |
142 kcal |
12.8 g |
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27 mg |
.8 g |
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5.4 g |
462 mg |
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| Ham |
1 oz |
30 kcal |
1.0 g |
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20 mg |
1.0 g |
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5.0 g |
380 mg |
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| Hamburger Pattie |
4 oz |
159 kcal |
0.1 g |
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55 mg |
.6 g |
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14.7 g |
42 mg |
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| Pastrami - Beef |
1 oz |
99 kcal |
8.3 g |
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26 mg |
.9 g |
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4.9 g |
348 mg |
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| Pastrami - Turkey |
1 oz |
30 kcal |
1.0 g |
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20 mg |
1.0 g |
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5.0 g |
380 mg |
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| Salad - Chicken |
1 oz |
55 kcal |
3.0 g |
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2 mg |
2.0 g |
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4.0 g |
128 mg |
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| Salad - Egg |
3 oz |
177 kcal |
16.3 g |
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220 mg |
6.0 g |
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6.3 g |
140 mg |
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| Salad - Tuna |
3 oz |
159 kcal |
7.9 g |
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11 mg |
8.0 g |
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13.6 g |
342 mg |
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| Salami - Hard |
1 oz |
41 kcal |
3.4 g |
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8 mg |
.2 g |
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2.3 g |
226 mg |
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| Sausage - Italian |
4 oz link |
268 kcal |
21.3 g |
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65 mg |
1.2 g |
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16.6 g |
765 mg |
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| Sausage - Polish |
5 oz link |
320 kcal |
33.0 g |
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80 mg |
1.8 g |
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16.0 g |
994 mg |
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| Sausage Link - Chicken |
3 oz link |
110 kcal |
8.0 g |
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55 mg |
3.0 g |
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6.0 g |
650 mg |
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| Turkey - Oven Roasted |
1 oz |
27 kcal |
0.5 g |
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11 mg |
1.0 g |
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4.6 g |
309 mg |
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| Turkey - Smoked |
1 oz |
30 kcal |
1.0 g |
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12 mg |
.5 g |
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6.0 g |
420 mg |
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| Turkey PreSliced |
1 oz. |
44 |
2 |
1 |
15 |
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193 |
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| Chicken Tenders |
4 oz |
135 |
3.3 |
1 |
60 |
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25.3 |
60 |
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| Bacon |
1 |
31 |
3 |
1 |
5 |
0.03 |
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2 |
85 |
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| TOPPINGS/CONDIMENTS
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Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| Baklava |
2.0 oz |
337 kcal |
20.0 g |
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10 mg |
44.0 g |
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5.0 g |
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| Blue Bonnet Margarine |
0.5 oz |
90 kcal |
11.0 g |
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0 mg |
.0 g |
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0.0 g |
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| Brown Mustard |
1 Tsp. |
14 kcal |
1.0 g |
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0 mg |
1.0 g |
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1.0 g |
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| Brummer & Bronn Margarine |
0.5 oz |
50 kcal |
5.0 g |
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0 mg |
.0 g |
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0.0 g |
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| Cheese Sauce |
1.2 oz |
90 kcal |
7.0 g |
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25 mg |
3.0 g |
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4.0 g |
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| Country Morning Margarine |
0.5 oz |
50 kcal |
6.0 g |
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10 mg |
.0 g |
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0.0 g |
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| Grey Poupon Dijon Mustard |
1 Tsp. |
6 kcal |
0.0 g |
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0 mg |
.0 g |
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0.0 g |
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| Hummus |
2 oz |
107 kcal |
.5g |
1 |
trace |
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321 mg |
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| Ketchup |
1 Tsp. |
16 kcal |
Trace |
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0 mg |
3.0 g |
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Trace |
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| Land O Lakes Margarine |
0.5 oz |
80 kcal |
8.0 g |
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0 mg |
.0 g |
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0.0 g |
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| Mango Chutney |
1 oz |
32 kcal |
0 |
0 |
trace |
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103 mg |
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| Mayonnaise |
1 TBS |
99 kcal |
11.0 g |
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8 mg |
Trace |
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Trace |
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| Pickle Relish |
1.0 oz |
40 kcal |
1.0 g |
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0 mg |
8.0 g |
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0.0 g |
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| Promise Margarine |
0.5 oz |
80 kcal |
8.0 g |
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0 mg |
.0 g |
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0.0 g |
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| Relish |
3 oz |
92 kcal |
3 |
1 |
3 |
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290 mg |
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| Salsa |
1.0 oz |
10 kcal |
0.0 g |
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0 mg |
2.0 g |
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0.0 g |
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| Salsa Verde |
1.0 oz |
10 kcal |
0.0 g |
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0 mg |
2.0 g |
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0.0 g |
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| Sandwich Spread |
1 TBS |
60 kcal |
5.0 g |
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12 mg |
3.0 g |
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Trace |
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| Vinegar & Oil |
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| Yellow Mustard |
1 Tsp. |
5 kcal |
Trace |
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0 mg |
Trace |
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Trace |
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| Peanut Butter |
1 pc |
126 kcal |
11 g |
2.2 g |
trace |
4.1 g |
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1.26 |
53 g |
99 mg |
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| Jelly |
1 pc |
45 kcal |
.01 g |
unknown |
trace |
11.68 g |
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unknwn |
0.0 g |
6.3 mg |
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| SANDWICHES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| Burger - Black Bean |
3.3 oz |
120 kcal |
1.5 g |
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0 mg |
19.0 g |
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9.0 g |
560 mg |
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| Burger - Chicken |
3 oz |
170 kcal |
11.0 g |
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120 mg |
.0 g |
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17.0 g |
35 mg |
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| Burger - Veggie |
3.4 oz |
180 kcal |
4.0 g |
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25 mg |
24.0 g |
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10.0 g |
450 mg |
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| Deluxe Burger |
1 Burger |
547 |
27 |
8 |
96 |
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1284 |
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| Fish Fillet |
1 Filet |
275 |
20 |
11 |
61 |
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1162 |
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| Grilled Cheese |
1 sandwich |
486 |
24 |
8 |
28 |
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1353 |
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| Grilled Cheese & Bacon |
1 sandwich |
497 |
25 |
8 |
37 |
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1084 |
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| Grilled Cheese & Tomato |
1 sandwich |
484 |
24 |
8 |
28 |
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1081 |
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| Grilled Ham and Cheese |
1 sandwich |
426 |
22 |
8 |
27 |
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1575 |
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| Grilled Herb Chicken Breast |
3 oz. |
382 |
33 |
0 |
Trace |
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1617 |
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| Grilled Marinated Chicken
Breast |
3 oz. |
389 |
35 |
0 |
Trace |
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1572 |
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| Turkey Breast on White |
1 sandwich |
382 |
10 |
3 |
72 |
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413 |
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| Chicken Tenders Sandwich |
1 sandwich |
540 |
13.2 |
4 |
240 |
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101.2 |
240 |
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| Turkey Burger |
4 0z |
179.6 |
11 |
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79.8 |
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unkwn |
unkwn |
unknown |
83.8 |
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| Spicy Fried Chicken Sandwich |
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| SIDES |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
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| Curly Fries |
1 cup |
300 kcal |
15.0 g |
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0 mg |
38.0 g |
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4.0 g |
853 mg |
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| Onion Rings |
3 oz |
190 kcal |
12.0 g |
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0 mg |
19.0 g |
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0.2 g |
230 mg |
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| Shoestring Fries |
3 oz |
150 kcal |
5.0 g |
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0 mg |
22.0 g |
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0.2 g |
220 mg |
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| Steak Fries |
1 cup |
246 kcal |
13.0 g |
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0 mg |
30.0 g |
|
2.0 g |
114 mg |
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| Tater Tots |
3 oz |
160 kcal |
8.0 g |
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0 mg |
21.0 g |
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0.2 g |
340 mg |
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| Potato Chips |
1 oz |
110 kcal |
2.0 g |
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0 mg |
23.0 g |
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2.0 g |
150 mg |
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| Pretzels - Tiny Twist |
2 oz |
229 kcal |
2.0 g |
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0 mg |
48.0 g |
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0.0 g |
1029 mg |
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