| Breakfast |
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| Pastries |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Bagel - Cinnamon Raisin |
1 ea |
194 kcal |
1.0 g |
|
0 mg |
39.0 g |
|
7.0 g |
|
|
| Bagel - Egg |
1 ea |
197 kcal |
2.0 g |
|
12 mg |
38.0 g |
|
8.0 g |
|
|
| Bagel - Onion |
1 ea |
195 kcal |
1.0 g |
|
0 mg |
38.0 g |
|
8.0 g |
|
|
| Bagel - Plain |
1 ea |
195 kcal |
1.0 g |
|
0 mg |
38.0 g |
|
8.0 g |
|
|
| Bagel - Poppy |
1 ea |
195 kcal |
1.0 g |
|
0 mg |
38.0 g |
|
8.0 g |
|
|
| Bagel - Sesame |
1 ea |
240 kcal |
2.0 g |
|
0 mg |
52.0 g |
|
8.0 g |
|
|
| Biscuit |
2.0 oz |
191 kcal |
7.0 g |
|
0 mg |
28.0 g |
|
4.0 g |
|
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| Cinnamon Roll |
2.8 oz |
270 kcal |
10.0 g |
|
30 mg |
41.0 g |
|
4.0 g |
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| Croissant |
2.0 oz |
232 kcal |
12.0 g |
|
0 mg |
26.0 g |
|
5.0 g |
|
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| English Muffin - Cinnamon
Raisin |
1 ea |
151 kcal |
1.0 g |
|
0 mg |
31.0 g |
|
4.0 g |
|
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| English Muffin - Plain |
1 ea |
130 kcal |
1.0 g |
|
0 mg |
25.0 g |
|
4.0 g |
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| English Muffin - Sourdough |
1 ea |
131 kcal |
1.0 g |
|
0 mg |
25.0 g |
|
4.0 g |
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| Muffin - Apple Cinnamon |
1 ea |
120 kcal |
4.0 g |
|
25 mg |
18.0 g |
|
2.0 g |
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| Muffin - Banana Nut |
1 ea |
170 kcal |
6.0 g |
|
30 mg |
28.0 g |
|
3.0 g |
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| Muffin - Blueberry |
1 ea |
170 kcal |
7.0 g |
|
25 mg |
27.0 g |
|
2.0 g |
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| Muffin - Cinnamon Swirl |
1 ea |
190 kcal |
6.0 g |
|
35 mg |
30.0 g |
|
2.0 g |
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| Muffin - Corn |
1 ea |
180 kcal |
7.0 g |
|
30 mg |
27.0 g |
|
3.0 g |
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| Muffin - Fat Free Apple |
1 ea |
140 kcal |
Trace |
|
0 mg |
30.0 g |
|
4.0 g |
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| Muffin - Fat Free Banana |
1 ea |
130 kcal |
Trace |
|
0 mg |
29.0 g |
|
4.0 g |
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| Muffin - Fruit Blueberry |
1 ea |
140 kcal |
4.0 g |
|
0 mg |
32.0 g |
|
4.0 g |
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| Muffin - Oat Bran Fancy |
1 ea |
140 kcal |
4.0 g |
|
0 mg |
32.0 g |
|
4.0 g |
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| Muffin - Sara Lee Blueberry |
1 ea |
220 kcal |
11.0 g |
|
15 mg |
27.0 g |
|
15.0 g |
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| Muffin - Sara Lee Corn |
1 ea |
260 kcal |
14.0 g |
|
25 mg |
30.0 g |
|
25.0 g |
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| Muffin - Sara Lee Oat Bran |
1 ea |
210 kcal |
8.0 g |
|
0 mg |
35.0 g |
|
0.0 g |
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| Scone - Berry |
5.0 oz |
460 kcal |
17.0 g |
|
30 mg |
68.0 g |
|
9.0 g |
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| Scone - Blueberry |
5.0 oz |
470 kcal |
18.0 g |
|
20 mg |
67.0 g |
|
10.0 g |
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| Scone - Chocolate Chip |
5.0 oz |
510 kcal |
20.0 g |
|
30 mg |
74.0 g |
|
10.0 g |
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| Scone - Cinnamon |
5.0 oz |
520 kcal |
21.0 g |
|
30 mg |
70.0 g |
|
10.0 g |
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| Scone - Toffee |
5.0 oz |
510 kcal |
20.0 g |
|
30 mg |
74.0 g |
|
10.0 g |
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| Streusel - Blueberry |
1 ea |
210 kcal |
8.0 g |
|
0 mg |
31.0 g |
|
3.0 g |
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| Streusel - Cinnamon |
1 ea |
200 kcal |
9.0 g |
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30 mg |
17.0 g |
|
2.0 g |
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| Other Items |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| 1 Biscuit with Egg &
Cheese |
1 each |
380 kcal |
21.0 g |
|
210 mg |
35.0 g |
|
12.0 g |
3 mg |
|
| 1 Biscuit with Egg Cheese
& Bacon |
|
458 kcal |
31.1 g |
|
353 mg |
28.6 g |
|
17.0 g |
255 mg |
|
| 1 Biscuit with Egg Cheese
& Sausage |
|
581 kcal |
38.7 g |
|
302 mg |
41.1 g |
|
19.2 g |
599 mg |
|
| 1 English Muffin with Egg
Cheese & Bacon |
|
289 kcal |
12.6 g |
|
234 mg |
26.7 g |
|
16.7 g |
400 mg |
|
| 1 English Muffin with Egg
Cheese & Ham |
|
290 kcal |
14.0 g |
|
235 mg |
27.0 g |
|
17.0 g |
2 mg |
|
| 1 English Muffin with
Mushrooms Pepper & Egg |
|
269 kcal |
8.5 g |
|
215 mg |
33.3 g |
|
15.8 g |
40 mg |
|
| Bacon |
3 slices |
109 kcal |
9.4 g |
|
16 mg |
.1 g |
|
5.8 g |
40 mg |
|
| Breakfast Burrito |
1 each |
320 kcal |
19.0 g |
|
195 mg |
23.0 g |
|
13.0 g |
10 mg |
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| Breakfast Pita |
1/2 pita |
285 kcal |
12.0 g |
|
11 mg |
24.0 g |
|
11.0 g |
106 mg |
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| Breakfast Tostada |
1 each |
300 kcal |
15.0 g |
|
15 mg |
31.0 g |
|
10.0 g |
3 mg |
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| Corned Beef Hash |
1 cup |
430 kcal |
26.0 g |
|
55 mg |
29.0 g |
|
20.0 g |
330 mg |
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| Egg - Boiled |
1 whole |
78 kcal |
5.3 g |
|
212 mg |
.6 g |
|
6.3 g |
312 mg |
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| Egg - Scrambled |
2 oz |
101 kcal |
7.4 g |
|
215 mg |
1.3 g |
|
6.8 g |
0 mg |
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| Egg - Scrambled Western Style |
2 oz |
285 kcal |
19.0 g |
|
390 mg |
18.0 g |
|
17.0 g |
528 mg |
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| Egg - Scrambled with Broccoli |
2 oz |
110 kcal |
7.0 g |
|
215 mg |
2.8 g |
|
7.8 g |
4 mg |
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| Egg - Scrambled with Cheese |
2 oz |
221 kcal |
17.4 g |
|
235 mg |
1.3 g |
|
13.8 g |
1 mg |
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| Egg - Scrambled with Chicken
& Provolone |
2 oz |
297 kcal |
19.6 g |
|
273 mg |
1.3 g |
|
25.0 g |
4 mg |
|
| Egg - Scrambled with Leeks
& Mush |
2 oz |
129 kcal |
7.4 g |
|
215 mg |
6.3 g |
|
10.8 g |
0 mg |
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| Egg - Scrambled with Mushroom
On White |
1 each |
199 kcal |
8.4 g |
|
215 mg |
14.8 g |
|
14.0 g |
1 mg |
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| Egg - Scrambled with Roast
Pepper & Asiago |
2 oz |
166 kcal |
12.4 g |
|
215 mg |
2.8 g |
|
10.3 g |
360 mg |
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| French Toast - Cinnamon |
1 slice |
149 kcal |
7.0 g |
|
75 mg |
16.0 g |
|
7.0 g |
4 mg |
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| French Toast - Cinnamon
Raisin |
1 slice |
176 kcal |
7.0 g |
|
75 mg |
23.0 g |
|
7.0 g |
10 mg |
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| French Toast - Multigrain |
1 slice |
125 kcal |
4.0 g |
|
47 mg |
18.0 g |
|
7.0 g |
250 mg |
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| Grilled Ham Slice |
4 oz |
220 kcal |
9.4 g |
|
79 mg |
.3 g |
|
31.4 g |
0 mg |
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| Grits |
1/4 cup |
130 kcal |
0.5 g |
|
0 mg |
29.0 g |
|
3.0 g |
133 mg |
|
| ham slice, grilled |
4 oz |
220.4 |
9.4 |
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79.1 |
0.3 |
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31.4 |
3045.4 |
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| Oatmeal |
1/2 cup |
150 kcal |
3.0 g |
|
0 mg |
27.0 g |
|
5.0 g |
160 mg |
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| Pancake - Banana Walnut |
4 inch |
160 kcal |
6.2 g |
|
10 mg |
49.0 g |
|
9.0 g |
4 mg |
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| Pancake - Blueberry |
4 inch |
84 kcal |
3.5 g |
|
21 mg |
11.0 g |
|
2.3 g |
74 mg |
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| Pancake - Chocolate Chip |
4 inch |
170 kcal |
7.0 g |
|
10 mg |
27.0 g |
|
4.0 g |
0 mg |
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| Pancake - Strawberry |
4 inch |
207 kcal |
2.0 g |
|
10 mg |
47.0 g |
|
3.0 g |
180 mg |
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| Pancake Syrup |
1 tbsp |
57 kcal |
0.0 g |
|
0 mg |
15.0 g |
|
0.0 g |
10 mg |
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| Pancakes - Plain |
4 inch |
100 kcal |
2.0 g |
|
10 mg |
19.0 g |
|
3.0 g |
16 mg |
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| Potatoes - Home Fries |
4 oz |
163 kcal |
11.0 g |
|
0 mg |
16.6 g |
|
1.9 g |
250 mg |
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| Potatoes - Red Quarters |
4 oz |
99 kcal |
3.8 g |
|
0 mg |
15.6 g |
|
1.6 g |
143 mg |
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| Potatoes - Shredded |
4 oz |
170 kcal |
9.0 g |
|
0 mg |
21.9 g |
|
2.5 g |
153 mg |
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| Sausage Link - Chicken |
2 links |
110 kcal |
8.0 g |
|
20 mg |
1.0 g |
|
9.0 g |
3 mg |
|
| Sausage Link - Pork |
1 link |
82 kcal |
7.3 g |
|
19 mg |
.2 g |
|
3.9 g |
114 mg |
|
| Sausage Link - Turkey |
2 links |
100 kcal |
6.0 g |
|
45 mg |
.0 g |
|
9.0 g |
2 mg |
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| Sausage Patty - Pork |
1 pattie |
85 kcal |
5.3 g |
|
27 mg |
.4 g |
|
8.3 g |
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| Sausage Patty - Turkey |
2 oz |
80 kcal |
4.0 g |
|
35 mg |
10.0 g |
|
35.0 g |
|
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| syrup, pancake |
1 tbsp |
57 |
0 |
|
0 |
15 |
|
0 |
17 |
|
| Waffle |
1 round |
218 kcal |
10.6 g |
|
52 mg |
24.7 g |
|
5.9 g |
|
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| Western Omelet Bagel Sandwich |
1 each |
459 kcal |
1.9 g |
|
390 mg |
57.0 g |
|
25.0 g |
|
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| CEREALS |
Serving Size |
CALORIES |
TOT. FAT (G) |
SAT. FAT (G) |
CHLST(MG) |
CARBS |
SUGAR |
FIBER |
PROTEIN |
SDM (MG) |
|
| Apple Cin Cheerios |
3/4 C |
118 kcal |
1.6 g |
|
0 mg |
25.0 g |
|
1.9 g |
|
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| Apple Jacks |
3/4 C |
116 kcal |
0.4 g |
|
0 mg |
26.8 g |
|
1.4 g |
|
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| Cheerios |
1 C |
110 kcal |
1.8 g |
|
0 mg |
22.9 g |
|
3.1 g |
|
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| Cinnamon Toast Crunch |
3/4 C |
124 kcal |
3.0 g |
|
0 mg |
23.8 g |
|
1.7 g |
|
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| Cocoa Krispies |
3/4 C |
120 kcal |
0.8 g |
|
0 mg |
27.2 g |
|
1.6 g |
|
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| Cocoa Puffs |
1 C |
119 kcal |
0.9 g |
|
0 mg |
26.7 g |
|
1.1 g |
|
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| Corn Flakes |
1 C |
102 kcal |
0.2 g |
|
0 mg |
24.2 g |
|
1.8 g |
|
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| Corn Pops |
1 C |
118 kcal |
0.2 g |
|
0 mg |
28.4 g |
|
1.1 g |
|
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| Count Chocula |
1 C |
117 kcal |
0.9 g |
|
0 mg |
26.4 g |
|
1.4 g |
|
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| Cracklin' Oat Bran |
3/4 C |
225 kcal |
7.0 g |
|
0 mg |
40.1 g |
|
4.6 g |
|
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| Crispix |
1 C |
109 kcal |
0.1 g |
|
0 mg |
25.0 g |
|
2.1 g |
|
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| Froot Loops |
1 C |
117 kcal |
0.9 g |
|
0 mg |
26.5 g |
|
1.5 g |
|
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| Frosted Flakes |
3/4 C |
119 kcal |
0.2 g |
|
0 mg |
.0 g |
|
1.2 g |
|
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| Frosted Mini Wheats |
1 C |
187 kcal |
0.9 g |
|
0 mg |
44.8 g |
|
5.2 g |
|
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| Golden Grahams |
3/4 C |
116 kcal |
1.1 g |
|
0 mg |
25.7 g |
|
1.6 g |
|
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| Kix |
1 1/3 C |
114 kcal |
0.6 g |
|
0 mg |
25.9 g |
|
2.0 g |
|
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| Low Fat Granola |
2/3 C |
202 kcal |
2.8 g |
|
0 mg |
43.7 g |
|
4.5 g |
|
|
| Lucky Charms |
1 C |
116 kcal |
1.1 g |
|
0 mg |
25.2 g |
|
2.2 g |
|
|
| Raisin Bran |
1 C |
186 kcal |
1.5 g |
|
0 mg |
47.1 g |
|
5.6 g |
|
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| Rice Krispies |
1 1/4 C |
124 kcal |
0.1 g |
|
0 mg |
28.5 g |
|
2.1 g |
|
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| Smacks |
3/4 C |
103 kcal |
0.3 g |
|
0 mg |
23.7 g |
|
1.8 g |
|
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| Special K |
1 C |
115 kcal |
0.3 g |
|
0 mg |
22.4 g |
|
6.4 g |
|
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| Wheaties |
1 C |
110 kcal |
0.9 g |
|
0 mg |
23.8 g |
|
3.2 g |
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